Addiction isn’t a self-contained disease. A person’s substance abuse affects everyone around them, from friends and family to classmates and coworkers. However, it all begins with the person at the heart of things. At Del Arroyo Recovery Center in Agoura Hills, CA, we’re committed to healing these individuals with comprehensive, compassionate treatment.
A lack of self-esteem can play a role in developing a substance use disorder, which in turn can worsen that esteem. This can make it even harder to find the motivation to change. Tailored individual therapy can help a person better understand themselves and their addiction, growing their desire to fight it.
The Benefits of Individual Therapy for Addiction Recovery
Individual therapy is one of the most important parts of a person’s treatment plan because it is the starting point for all their actions and relationships. The old adage that “you can’t love others until you love yourself” rings true in addiction recovery, and it’s important to be able to stand on your own. Individual talk therapy gives people a safe space to explore their issues and build self-esteem with a non-judgmental therapist.
Through sessions with a psychotherapist, clients can:
- Challenge and replace negative thought patterns
- Practice self-care for overall well-being
- Learn effective coping strategies for managing stress and emotions
- Identify and better understand feelings and triggers
- Develop empathy
- Improve interpersonal relationships
- Navigate and overcome potential relapse triggers
- Build a foundation for a more positive future
Supportive addiction counseling and individualized treatment plans are key to long-term recovery, and they dovetail well with other therapy services, including family therapy (with professional family therapists).
Our Therapeutic Approach
We take a humanistic therapy approach, which focuses not on people’s challenges but on their strengths and potential. Our addiction therapists cultivate a safe, supportive environment where individuals can speak honestly and focus on self-improvement. Our addiction and mental health specialists use evidence-based methods to achieve the best results, including motivational enhancement to help people lean into addiction treatment and mental health treatment.
We also place a strong focus on building effective communication skills, which are shown to help increase the chances of successful recovery. When recovering individuals can clearly and calmly communicate with others, it becomes easier to maintain relationships, make decisions and avoid old unhealthy habits.
Approaches Our Addiction Therapists Use in Individual Therapy
We use a variety of clinically effective methods in our Los Angeles therapy programs, such as:
- Cognitive Behavioral Therapy (CBT): CBT therapy helps individuals identify and change harmful thought patterns to develop healthier behaviors.
- Dialectical Behavior Therapy (DBT): Focuses on managing intense emotions and improving interpersonal effectiveness.
- Motivational Enhancement Therapy (MET): Encourages clients to strengthen their commitment to recovery through goal-setting and motivation-building strategies.
- Trauma Processing: Aims to address past trauma that may contribute to addiction and emotional distress. Techniques like EMDR therapy may be used by psychologists to help process trauma-related memories and feelings.
- Individual Talk Therapy: Provides a confidential and supportive space for clients to explore personal challenges and solutions with an addiction therapist.
- Life Skills Training: Equips individuals with practical skills to handle daily responsibilities and maintain sobriety.
- Dual Diagnosis Care: Treatment for both addiction and co-occurring mental health disorders (depression, anxiety disorders, PTSD, bipolar disorder, etc.), with professional psychologists and counselors.
Each of these strategies can promote health and self-improvement, but different people require different kinds of help. We select the right combination of behavioral therapies and techniques to help individuals heal from addiction and mental health conditions.
Dual Diagnosis and Co-Occurring Conditions
Many individuals struggling with addiction also face mental health challenges, such as anxiety, depression, or PTSD. These co-occurring conditions can intensify substance use disorders, making recovery more complex. At our Los Angeles area drug rehab, we provide depression treatment, anxiety treatment, and other dual diagnosis care for whole-person recovery.
By providing mental health treatment alongside drug addiction treatment, we help clients achieve more comprehensive healing. Our individualized approach ensures that each person receives the right combination of therapy and medical care to address their unique needs. This integrated care model fosters long-term recovery from drug and alcohol addiction.
How Individual Therapy Supports Long-Term Recovery
Individual therapy is a cornerstone of sustained recovery, offering personalized support to address the roots of addiction. Through one-on-one sessions with trained psychologists and counselors, individuals can improve self-awareness, learn new coping methods, and develop healthy emotional responses so they can navigate life without alcohol or drug use. This supports other techniques, like group therapy and family therapy, for well-rounded drug counseling.
By fostering self-esteem and teaching effective stress management, therapy equips clients with the tools needed to prevent relapse. At our drug rehab in Agoura Hills, CA our compassionate psychotherapists create a safe, non-judgmental space where clients can rebuild their lives and gain the confidence to thrive in recovery.
Get Help From a Compassionate Psychotherapist in California
At our Agoura Hills, California residential treatment and addiction counseling facility, we help clients address their addiction and any co-existing conditions or mood disorders. Our professional individual therapy sessions help people form better self-awareness, build esteem, and practice self-care. It helps people improve all aspects of their lives, including their relationships, communication, stress management skills, and emotional intelligence.
If you or someone you care about are dealing with mental health issues and an addiction to drugs or alcohol, residential rehab and individual therapy with our qualified therapists in Agoura Hills can help.
Contact us today to learn more or speak to an admissions specialist.