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Life Skills

Overcoming a physical struggle with addiction is only the beginning of the recovery journey. For many people, a lack of motivation and practical skills makes it difficult to manage life. Without those abilities after treatment, it can be even harder to manage life without substance abuse.

Life in recovery has its challenges. When stressful situations arise, it’s important to know how to handle them without turning to drugs or alcohol. If a relationship turns rocky, proper communication can keep things on an even keel. At Del Arroyo Recovery Center in Agoura Hills, CA, we know that mastering life skills like these is a powerful way to prevent relapse and encourage successful recovery from drug and alcohol addiction.

life skills training

The Importance of Life Skills Training to Sobriety

Just as it sounds, a life skill is an ability that is crucial to succeeding in everyday life. This includes things that help us personally, like keeping a schedule, as well as things that affect our relationships with others, like knowing how to set boundaries and address conflict. While these might seem obvious, they don’t necessarily come naturally. Handling these things efficiently after treatment for a drug addiction is something that can be taught and honed through life skills training.

Life skills are important to maintaining sobriety because they prepare individuals for a more stable, independent experience after drug addiction rehab. Our Agoura Hills facility is staffed by a team of experts who specialize in life skills training. We provide personalized care, teaching each individual the life skills they need alongside evidence-based therapy programs. Our compassionate staff is dedicated to helping clients become more resilient in a truly supportive environment.

We Help People Develop Skills With Lifelong Benefits

At our Los Angeles treatment center, we offer a variety of workshops to meet the needs of different clients. In these life skills training sessions, individuals have the opportunity to learn new strategies and work through the kinds of real-life scenarios they might face after substance abuse treatment. We use evidence-based practices throughout our life skills training program to give clients the best chance at successful recovery.

The benefits of life skills education are easy to see in practice. The better a person is able to manage experience in the world, the more effective they will be at achieving their goals and meeting their responsibilities. This builds confidence and self-sufficiency, making life without addiction feel especially free and fulfilling. It also helps prevent addiction relapse.

life skills training program
humanistic therapy in addiction recovery

Valuable Life Skills We Teach in Our Los Angeles Life Skills Training Program

Life skills we teach in our Southern California addiction treatment programs include:

  • Communication: Effective communication is important to sharing clear information, expressing emotions, and interacting with other people. This skill helps those in recovery rekindle relationships and have discussions in a way where everyone is being heard.
  • Problem solving: When you have a drug or alcohol addiction, substance abuse becomes the answer to almost every problem. After addiction treatment, problem-solving skills empower individuals to replace drug and alcohol abuse with real solutions.
  • Stress management: For many people, stress exacerbates drug addiction. Learning to manage stress properly after addiction treatment is a key part of self-care that prevents relapsing into drug or alcohol
  • Time management: Managing a schedule helps a person maintain a healthy lifestyle and meet responsibilities. After addiction therapy, this is important to keeping a steady job and socializing with others.

Start Your Addiction Treatment Journey at Our Agoura Hills Rehab

At our addiction treatment center in Southern California, we are dedicated to providing evidence-based therapy programs that create real, lasting change. Every client gets the support and skills training they need in a carefully tailored, individual treatment plan. Contact us today to get started.

addiction treatment center

Long lasting sobriety awaits.

Addicts learn valuable life skills at Del Arroyo Recovery Center, which helps them improve their interpersonal and coping skills. Call us today for more information.