Cognitive behavioral therapy (CBT) is a common type of talk therapy that addresses behavioral issues by identifying and challenging negative thoughts and beliefs. In the context of addiction, CBT can help patients identify the motivations behind their behaviors, reframe beliefs, and become more resilient. This type of therapy has been successfully used for depression, anxiety, and other psychiatric disorders for decades.
At our Los Angeles-area recovery center in Agoura Hills, our expert team uses methods like cognitive behavioral therapy to help clients deconstruct difficult experiences, process trauma, and improve overall well-being. This creates a foundation that will help them resist temptations, work through triggers, and prevent relapse. The role of thinking clearly and positively in treatment can’t be understated.
CBT Can Help With a Variety of Mental Illnesses
Cognitive behavioral therapy is extremely versatile and effective for a variety of mental health issues, such as:
- Anxiety disorders: Generalized anxiety disorder (GAD), social anxiety disorder, panic disorder
- Mood disorders: Depression, bipolar disorder
- Behavioral disorders: Obsessive-compulsive disorder (OCD), eating disorders
- Trauma/stress disorders: Post-traumatic stress disorder (PTSD)
In cognitive behavioral therapy, individuals learn to challenge irrational thought patterns, practice anxiety reduction techniques, recognize negative assumptions, develop coping skills, manage destructive behaviors, and create a healthier self-image. These turn maladaptive thinking into adaptive thinking, forming a solid foundation for a life of sobriety.
Our Approach to Cognitive Behavioral Therapy
At Del Arroyo Recovery Center in Agoura Hills, we provide integrated, dual diagnosis behavioral health care that uses multiple strategies for the best results. Cognitive behavioral therapy is a key part of treatment that supports and is supported by other therapies, like dialectical behavior therapy (DBT).
In CBT, clients learn about different kinds of cognitive distortions and how to recognize them in their own thoughts. They then practice challenging those thoughts and framing them in new ways so that they have a healthier, more realistic perspective. Over time, these efforts reduce self-judgment, improve behavioral patterns, and make it easier to cope with life’s challenges without substance abuse. When CBT is combined with strategies like dialectical behavior therapy, the benefits are bolstered.
Because individuals have different challenges, they first go through a full assessment. If there are any co-occurring behavioral or mental health problems, these will be diagnosed. When starting CBT, the therapist and the client can discuss and set appropriate goals together.
Mental Illness and Addiction Treatment: Progress and Aftercare
Over time, clients can start to see progress in cognitive behavioral therapy. Symptoms begin to improve, behaviors become healthier, and it becomes easier to challenge negative thoughts and remain sober. Progress can also be measured by how close they are to achieving the measurable goals that were set at the start of psychotherapy.
After completing treatment, alumni of our Southern California treatment programs can receive continued mental illness and substance use support from our aftercare program. Ongoing counseling and resources help former clients maintain sobriety for the long term.
Get Professional Depression and Addiction Treatment in Beautiful Agoura Hills
At Del Arroyo Recovery Center in Southern California, our dedicated addiction treatment team has the knowledge and experience needed to help those struggling with substance use disorders and coexisting mental health conditions. With evidence-based treatment methods like cognitive behavioral therapy (CBT) and dialectical behavior therapy, we tackle the psychiatric issues underlying the addiction to ensure lasting success and sobriety.
Cognitive Behavioral Therapists in Agoura Hills, CA
Contact us today to learn more about our Los Angeles-area individualized addiction treatment programs and explore your options.